Health

dried fruit

Dried Fruit – Smart Snack Or Health Hazard?

In speaking to countless patients over the years, it is apparent that people generally want to eat a healthy diet. In most cases, however, this is easier said than done. It takes a lot of planning to eat right each day, and many people feel overwhelmed by the high volume of information about nutrition coming […]

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7 Healthy Lifestyle and Eating Habits to Make You Feel Better Physically and Mentally

If you feel tired and run down during the day and always seem to be getting colds and flu’s even in the summer then, you need to have a good look at your lifestyle and develop Habits to Make You Feel Better. Consider the following 7 tips to help you get you in tune with […]

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Look After Your Brain as You Get Older

Look After Your Brain as You Get Older

As we age, most of us will expect to become more absent-minded. What we might not realize though is that we can also expect to see our IQ decline. Fluid intelligence (the ability to wrestle with an abstract concept and produce an effective answer) is negatively correlated with age, meaning that the older we become, […]

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5 powerful Anti-aging Tips

Women’s Health Recommendations: Five Powerful Anti-aging Tips

Years ago, the word “anti-aging” seemed to come just from science fiction films. People joked about the Fountain of Eternal youth and wonder medications that were expected to reverse the aging process to make one’s appearance 10 or 20 years younger. However today, anti-aging is more than a just a story. Through scientific research studies […]

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healthy lifestyle

Benefits Of A Healthy Lifestyle

Here are 8 benefits of a healthy lifestyle This Article is written to reach the public with a simple and clear method to point out and to reap the benefits of a healthy lifestyle while reducing the risks of chronic diseases such as diabetes. With the increased understanding of our bodies that we have gained […]

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chocolate snacks

Raw Snacks and Treats – A Healthy Alternative to Junk Food!

[ad_1] Does chocolate fudge, lemon cheesecake or pineapple dessert cake sound tempting to you? Although your mouth may be watering at the thought, you may also be wary about all of the fat, sugar and lack of nutrition in desserts like these. However, what if you knew you could enjoy rich, delicious desserts without any […]

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healthy lifestyle

Top 10 Healthy Lifestyle Tips

[ad_1] Living a healthy lifestyle doesn’t have to be hard. It just takes the motivation to change our bad habits into good, healthy ones. Below is a list of 10 healthy lifestyle tips to get you started. Once you start, you can come up with more healthy choices that work for you. o The first […]

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healthy snacks

10 Healthy Snacks For Weight Loss and Wellness

[ad_1] Contrary to popular belief, snacking is actually very beneficial. It helps to refuel your body, maintain blood sugar and energy levels and control your appetite. Healthy snacking will help your body get the nutrients it needs and help you avoid overeating at meal times. Indulge in these guilt-free snacks. Remember we encourage an anti-inflammatory, […]

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