Health

anti-inflammatory foods

The 6 best anti-inflammatory foods a functional medicine doctor always keeps in his kitchen

Right now, everyone’s food shopping habits have been thrown for a loop. Spending Saturdays at the farmers’ market is definitely out of the question and it can be hard to find your tried-and-true favorite healthy foods at the grocery store. But as it turns out, there are some amazing healthy… Continue Reading

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healthy foods

Easy Tips To Stay Healthy At The Workplace

Healthy food habits is a must and when it comes to good health. It is also important for one to know how much nutrition one is consuming each day. That means calorie counting of what you eat. But when you are at the office, it is difficult to maintain a healthy life. This is a […]

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old school new body video review

Old School New Body Video Review

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Pixabay Image 82524

7 Healthy Lifestyle and Eating Habits to Make You Feel Better Physically and Mentally

If you feel tired and run down during the day and always seem to be getting colds and flu’s even in the summer then, you need to have a good look at your lifestyle and develop Habits to Make You Feel Better. Consider the following 7 tips to help you get you in tune with […]

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Look After Your Brain as You Get Older

Look After Your Brain as You Get Older

As we age, most of us will expect to become more absent-minded. What we might not realize though is that we can also expect to see our IQ decline. Fluid intelligence (the ability to wrestle with an abstract concept and produce an effective answer) is negatively correlated with age, meaning that the older we become, […]

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5 powerful Anti-aging Tips

Women’s Health Recommendations: Five Powerful Anti-aging Tips

Years ago, the word “anti-aging” seemed to come just from science fiction films. People joked about the Fountain of Eternal youth and wonder medications that were expected to reverse the aging process to make one’s appearance 10 or 20 years younger. However today, anti-aging is more than a just a story. Through scientific research studies […]

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healthy lifestyle

Benefits Of A Healthy Lifestyle

[ad_1] Here are 8 benefits of a healthy lifestyle . This Article is written to reach the public with a simple and clear method to point out and to reap the benefits of a healthy lifestyle while reducing the risks of chronic diseases such as diabetes. With the increased understanding of our bodies that we […]

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healthy snacks

10 Healthy Snacks For Weight Loss and Wellness

[ad_1] Contrary to popular belief, snacking is actually very beneficial. It helps to refuel your body, maintain blood sugar and energy levels and control your appetite. Healthy snacking will help your body get the nutrients it needs and help you avoid overeating at meal times. Indulge in these guilt-free snacks. Remember we encourage an anti-inflammatory, […]

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